0.75% of their body weight per week consistently, it would take 34 weeks.0.5% of their body weight per week consistently, it would take 50 weeks for them to reach their goal weight of 140 pounds.To put that into perspective, for a 180-pound person trying to lose 40 pounds, this means if they lost: Whereas a more rigorous, but still reasonable, pace would be to lose 1% of your body weight. Therefore, a comfortable, slow-and-steady, pace would be if you lost about 0.5% of your body weight per week. That point is when you're losing more than 1.5% of your body weight per week, says St. Whether you're interested in the slow-and-steady method or you're looking to lose weight more quickly, there's a point when it becomes too much, too fast. Adding that "in general, research shows that making some strong initial progress out of the gate leads to increased motivation and then continued loss. "Fat loss is often faster when first starting out and when you have more body fat to lose," St. Of course, the amount of weight you lose and how quickly you lose it largely depends on your starting weight.
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